What is Sports Massage and how can it help you? How is Sports Massage different from ordinary massage?
Sports Massage is different from the spa-type of massages. It is a detailed, focused, anatomically specific massage that targets and corrects your unique physical issues. I use a combination of Deep Tissue, Sports Massage and Advanced Bodywork Techniques to achieve this. Whether you are training for a sports event, recovering from a chronic injury, feeling stiff from overdoing exercise or a mum with back pain from carrying your toddler, Sports Massage can help you.
What are the benefits of a Sports Massage?
Shorten your recovery time between workouts. Reduce your chance of injury. Improve your range of motion and muscle flexibility, resulting in improved power and performance.